The COVID-19 pandemic has had a significant impact on the physical and mental health of many people, men being no exception. We will examine some specific consequences of the pandemic on men’s health and offer resources to support them. These consequences are not intended to be exhaustive, but present some data reported by the population.
The COVID-19 pandemic may have an emotional impact on you and your social network. You are not alone in being affected. Keeping regular contact with your social network is a good way to take care of your mental health.
It is normal to experience stress and anxiety. Find ways that relax you, that have beneficial effects on you and do them even more often!
Despite economic uncertainties, the best investment is your mental and physical health to better adapt to unforeseen events.
ROQHAS is active in this fight to improve access to mental health services both for men who have experienced sexual violence and for the rest of the population.
No matter what happens in your life, you can get help. It’s never too late. Someone will be there to listen to you. Even if the COVID-19 pandemic crisis is over, it is possible that these consequences are still present in your life, do not hesitate to call for help. Here are some relevant organizations :
Sexual Violence Helpline
Phone : 1 888-933-9007
Web site : https://infoaideviolencesexuelle.ca/
Info-social
Phone : 811
Prévention du Suicide
Phone : 1-866-APELLE (1-866-277-3553)
Centre de crise de Québec
Phone : 418 688 4240
Web site : https://centredecrise.com/
Ordre des psychologues
Phone : 514 738-1223
Web site : https://www.ordrepsy.qc.ca/